How Can a Wine and Cheese Party Lower Your Blood Pressure?

A wine and cheese party can be a enjoyable way to loosen up and make new friends. It's also a fantastic way to lower your blood pressure. Cheese and wine parties are wonderful for significant get-togethers. Make it lots of entertaining by having every single guest bring a bottle of wine and an exotic cheese. It is a fantastic way to attempt new wines and cheeses ... and a excellent conversation starter. A cheese and wine party is also the ideal way to loosen up ... each your self and your arteries. Wine is good for This external link was removed for your protection lowering blood pressure ... and so is cheese. A Glass of Red Wine Red wine contains a protective antioxidant -- the flavonol known as resveratrol. This powerful antioxidant protects your arteries against the damage carried out by free of charge radicals ... and helps prevent This external link was removed for your protection hardening of your arteries. The flavonoid in red wine also keeps your blood platelets from clumping together ... stopping this very first step in the formation of deadly blood clots. A glass of red wine keeps your blood flowing smoothly via your arteries. Even far more essential for your blood pressure ... current studies have shown that drinking red wine improves the function of your artery linings. When the linings of your arteries are operating well ... they freely dilate and bring down your blood pressure. A glass or two of red wine a day ... this is the ideal quantity to preserve your heart and arteries young -- and keep your blood pressure regular. The darker the red wine ... the better. Dark red wines are higher in the protective resveratrol flavonoid. Forget about white wines ... they pale by comparison. A Wedge of Cheese Although cheese has lots of saturated fat and can raise cholesterol levels ... a little cheese is excellent for you. Like red wine, cheese is great for you if eaten in moderation. During the cheese creating process, although the milk is fermenting ... peptides are released from the milk proteins. These peptides help manage your blood pressure ... by inhibiting the enzymes that convert angiotensin. When the protein angiotensin is converted into angiotensin II. Angiotensin II is a peptide that constricts your arteries and increases the retention of water and sodium. This complete approach truly pumps up your blood pressure. The other peptides -- discovered in fermented milk goods like cheese -- put a cease to this reaction that ups the blood pressure. Consuming a small wedge of cheese blocks the enzyme that creates angiotensin II, keeps your arteries relaxed, and keeps your blood pressure down. Loosen up With a Glass of Shiraz and a Slice of Gruyere Immediately after a challenging day at the workplace ... when tension has got your blood pressure creeping up ... take pleasure in This external link was removed for your protection some nice cheeses with a glass of red wine. Relax ... loosen up your arteries ... bring your blood pressure back down to standard. Your heart will adore you for it.