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You need to have foods processor, wax paper, rolling pin, cookie sheet or shallow square/ rectangular roasting or cake pan, and the necessary substances in order to get ready Atkins diet bars. The essential procedure of preparing Atkins diet plan is as follows: Grind the grain in the foods processor to get the required flour. Dump in the protein powder to the flour and whiz the combination in the food processor so that the flour and protein powder are effectively mixed. Add the peanut or other nut butter to the combination of flour and protein powder. Blend the whole combination till the combination has the texture of cookie dough and retains its form when pressed jointly. Spread wax paper on the cookie sheet or in the roasting or cake pan. Place the prepared dough combination on the wax paper. Cover it with a further sheet of wax paper and roll or pat it out into the desired thickness. You can also press it into the roasting or cake pan with your hands, and then cover it with a different sheet of wax paper. When properly frozen, take away and reduce into bars of sought after size like This external link was removed for your protection. Wrap each bar in wax paper. Maintain the bars in the freezer right until just in advance of ingesting.

You can also include any type of fruit puree or a banana to give a moister, chewier texture to the bars. You can also include applesauce to add moisture and to hold issues collectively. You can also grind dry spices this kind of as cinnamon and nutmeg, and nuts or seeds such as pumpkin or sunflower seeds with the flour you use. Walnuts and pumpkin seeds add omega-3s, and Brazil nuts create selenium which is an antioxidant. You can also create dried fruits.