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You have probably watched a few porn movies and always wondered how those guys last so long in bed. How do they delay their ejaculation so much? Since pornography actors have sex for living, they must know a thing or two about lasting long in bed. I was able to chat to one of those guys a couple days ago and he shared some of his secrets. These secrets are helpful for any men, even if you can last only 20 seconds right now. Secret #1: Be Confident Male porn stars are always confident of their sexual performance. It could be difficult for you to be confident when all of your previous sexual encounters were not satisfying for you and your partner. Thus if you find it hard to stay confident, at least clear your mind and try not to think about your sexual performance at all. A good way to clear your mind and calm down is to breathe deeper and slower before and during the intercourse. Secret #2: Shallow Thrust TechniqueDo not start thrusting very deep from the beginning of the intercourse. Use Shallow Thrust Technique. Thrust only 2-3 inches inside of the vagina 7-9 times. Then go as deep as you can 1-2 times. The most sensitive area of the vagina is located only couple inches inside of the vagina. This is why shallow thrusting will still give woman a lot of sexual pleasure while delaying your ejaculation. Secret #3: Masturbate Before SexThis is a very common technique of delaying ejaculation. Believe it or not but porn stars use it too. What you do is masturbate 2-3 hours before sex. Second orgasm always lasts a lot longer for men. This way you can utilize this to your advantage and last long the first time. Secret #4: Relax Your Abs and ButtKeeping abs and butt relaxed for the whole duration of the sexual intercourse can dramatically increase your sexual stamina. The reason is that flexing your butt and especially abdominal muscles can trigger premature ejaculation. This tip might sound easy, but it takes some practice to stay aware and keep your muscles relaxed the whole time you are making love to your partner. How to Last 3-5 Minutes LongerGrab my Free Report and get access to 5 free techniques which instantly add 3-5 minutes to your lasting power tonight! This is limited time offer and is not going to last long, so hurry and get your copy of my Free Report.

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